Wellbeing for the Mind

Join me for Relaxation Classes every week.  One hour to press the pause button on life!

 Details of Classes

If a class is not for you then try an hour of relaxation on a 1-2-1 basis

Mindfulness 

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Courses available throughout the year
This 4 week relaxation couse will help you to discover the relaxation techniques that work for you.Take a look at what is preventing relaxation. Learn about stress and its effects, different breathing techniques, meditation, mindfulness and much more.
Cost £95

Classes and courses are currently held at The Centre of Wellbeing in Sawbridgeworth, Herts.