Wellbeing for the Mind

Join me for Relaxation Classes every week. One hour to press the pause button on life!

Details of Classes

If a class is not for you then try an hour of relaxation on a 1-2-1 basis.

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Mindfulness
Next course starts Thursday 6th September 2018

Two day weekend course

Saturday 24th November 2018 10.00-16.00

Sunday 25th November 2018 10.00-16.00

£195

Stress Less Relaxation

This 4 week relaxation couse will help you to discover the relaxation techniques that work for you.Take a look at what is preventing relaxation. Learn about stress and its effects, different breathing techniques, meditation, mindfulness and much more. Cost £130

Classes and courses are currently held at The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts.