Relaxation Classes

@ The Centre of Wellbeing, Sawbridgeworth

Tuesday evening 7pm

A weekly class held at the Centre of Wellbeing in Sawbridgeworth. During this hour long class you will use the body scan technique to explore the sensations withiInner Smile Meditationn the body and release tension which is then followed by a guided meditation focusing on different areas each week. The aim of the class is to allow yourself some time to unwind, relax and recharge.

The cost of class is £10 and is payable on the day

Trish looking blissful after the Inner Smile Meditation

(please check here for times)

9th January 2018 – 13th February 2018
Over this six weeks, meditation is practice is focusing on the chakras followed by relaxation.
Learn about a different chakra each week and leave feeling relaxed and balanced.

 

The Attic @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9EH (For sat nav, use CM21 9JH)

 

1-2-1 Relaxation and Meditation

Take some time out just for yourself to relax and start to unwind the busy mind.  1-2-1 Relaxation is a perfect antidote to a busy life.  Enhance your wellbeing with this one hour session which will help to clear your mind and help you to sleep better.

Contact me for bookings for any of the courses.

Relaxation is a state of consciousness characterised by feelings of peace, ease of tension, anxiety and fear