A six week wellbeing programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm.
This course is £195 and is held in The Attic Room at The Centre of Wellbeing, 39 London Road, Sawbridgeworth CM21 9JH
January 2019 - dates to be confirmed
To secure your place a deposit of £60 is required and a pre-registration form will be sent to you. The balance of £135 should be paid 2 weeks before the course starts.