About Me

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I am passionate about good physical relaxation and good mental relaxation which together promote a wonderful sense of wellbeing.

My regular relaxation class each week has helped a number of people experience deep relaxation. Classes are warm and friendly aiming to reduce stress and help you feel confident with your own home practice of relaxation and meditation techniques. Groups are small and everyone is always welcome. Booking is not essential, but its good to know if you intend to come along.

I run regular classes, courses and workshops throughout the year.

  • Relaxation and Meditation classes
  • Mindfulness Meditation courses
  • Managing Anxiety courses
  • Reiki I and II courses
  • 1-2-1 Relaxation

I offer a range of holistic treatments that bring a wonderful benefit of physical wellbeing as well as emotional wellbeing.  My intention is to provide you with a total relaxation experience  to promote your wellbeing.

  • Deep Tissue Massage
  • Indian Head Massage
  • Reflexology
  • Reiki
  • Crystal Healing

Over the years I have worked with clients at a private hospital, local council offices, therapy centres and in clients homes.

I am currently working from  The Centre of Wellbeing in Sawbridgeworth, Herts and home visits can still be arranged.

Hoping you will find here the ideal way to relax and I look foward to hearing from you.

Sue Forman

Qualifications

  • IIHHT – Body Massage 1998
  • IIHHT – Indian Head Massage 1999
  • IIHHT – Reflexology 2000
  • Quantum Metta Deep Tissue Massage 2007
  • Essentials for Health Pregnancy Massage 2007
  • Reiki I – 2007 Sarah Gregg – Reiki Master/Teacher
  • Reiki II – 2008 Natural Therapies for Mind, Body & Soul
  • Reiki Master/Teacher Degree 2010
  • Relaxation, Meditation and Mindfulness Teacher 2012 – SMARTfoundations
  • Karuna Reiki ® Master 2013
  • Reiki Drum 2015
  • Hot Stones Massage 2015
  • Crystal Healing 2017